When the weather is pleasant, it’s easy to take a quick stroll outside or get your exercise in by raking leaves or walking the dog. But as the days turn colder, it can become more difficult to get out and about, and more tempting to stay inside on the couch. The benefits of activity – even just 30 minutes a day – are well-documented, from helping control diabetes, high blood pressure, and the effects of heart disease, to helping maintain flexibility and muscle integrity as we age. In the winter months, getting regular activity can also help battle the winter blues and elevate mood and energy levels.

The good news is that you don’t have to sacrifice your daily activity as the seasons change. There are plenty of ways to stay active during the winter months, and we’ve compiled a few top tips below. As a reminder, it’s always a good idea to check with your doctor before starting a new exercise regime

When the weather is pleasant, it’s easy to take a quick stroll outside or get your exercise in by raking leaves or walking the dog. But as the days turn colder, it can become more difficult to get out and about, and more tempting to stay inside on the couch. The benefits of activity – even just 30 minutes a day – are well-documented, from helping control diabetes, high blood pressure, and the effects of heart disease, to helping maintain flexibility and muscle integrity as we age. In the winter months, getting regular activity can also help battle the winter blues and elevate mood and energy levels.

The good news is that you don’t have to sacrifice your daily activity as the seasons change. There are plenty of ways to stay active during the winter months, and we’ve compiled a few top tips below. As a reminder, it’s always a good idea to check with your doctor before starting a new exercise regime.

The social aspects of winter activities can be just as beneficial as the physical aspects; being around others and having fun together is an important element in fighting off seasonal depression or loneliness. Many cities have senior activity centers, community centers, libraries, or churches that host social clubs. The winter can be a perfect time to learn a new hobby, brush up on your computer skills with continuing education classes, and make new friends. You can look for more active classes as well, like dancing or even exercise boot camp. Something as simple as a weekly game night can give you something fun to look forward to, and be an enjoyable way to break up the cold months.